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Small oil-free kete Calories
Traditional small oil-free kete, low fat, source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Small oil-free kete Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
50.2g
· 83%
Protein
7.3g
· 12%
Fat
1.2g
· 5%
Fiber
2.8g
Small oil-free kete Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.1mg · 7% DV
B2
0.07mg · 5% DV
Folate
19µg · 5% DV
Minerals
Sodium
330mg · 14% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Small oil-free kete Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small oil-free kete Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small oil-free kete Contain Allergens?
Contains these allergens:
Which Diets Is Small oil-free kete Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small oil-free kete Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Small oil-free kete
Small oil-free kete — Frequently Asked Questions
How many calories are in small oil-free kete?
Small oil-free kete contains 245 calories per 100 g. The same serving provides 50.2 g of carbohydrates and 7.3 g of protein.
Is small oil-free kete suitable for a diet?
Portion control may be important because it provides 245 calories and 50.2 g of carbohydrates per 100 g. It has a glycemic index of 70, is suitable for omnivore, vegetarian, and flexitarian diets, and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.