Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
☕️
Small latte Calories
Milk coffee, caffeine, small size
CALORIES
GI
POTASSIUM
FIBER
Small latte Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.2g
· 41%
Protein
2.9g
· 23%
Fat
2g
· 36%
Fiber
0g
Small latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
105mg · 11% DV
Iodine
13µg · 9% DV
Selenium
2.5µg · 5% DV
Small latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small latte Contain Allergens?
Contains these allergens:
Which Diets Is Small latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small latte Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small latte
Small latte — Frequently Asked Questions
What is the main difference between a small latte and a cappuccino?
A latte usually contains more steamed milk and a thinner layer of foam. A cappuccino has a thicker foam layer and often tastes more coffee-forward.
Is a small latte a good drink before a workout?
The espresso can support alertness before exercise for people who tolerate caffeine well. If coffee causes reflux, jitters, or stomach upset, avoid having it immediately before training.
Can a small latte affect sleep if I drink it in the evening?
Yes. The caffeine from espresso may delay sleep or reduce sleep quality, especially in caffeine-sensitive people. A decaf latte is a practical alternative later in the day.
Can I drink a latte on an empty stomach?
Many people can, but coffee may trigger nausea, heartburn, or a shaky feeling in some individuals. Having it with breakfast or a small snack can be more comfortable.
Do I need to add sugar to a latte?
No. Milk naturally provides a mild sweetness from lactose, so added sugar is optional. Try it unsweetened first, or add cinnamon for flavor without extra sugar.
What foods pair well with a small latte?
It pairs well with a balanced breakfast such as eggs, whole-grain toast, oats, or fruit and nuts. Pairing it routinely with sweet pastries can turn it into a higher-sugar snack.
Can people with lactose intolerance drink a latte?
A regular milk latte can cause bloating, gas, or diarrhea in people with lactose intolerance. A lactose-free milk version is often better tolerated, while people with a milk allergy should avoid dairy milk entirely.
Does drinking a latte help build strong bones?
Because it is made with milk, a latte can contribute protein and calcium to the diet. It is not a bone-health solution on its own; overall diet, vitamin D status, and weight-bearing activity matter too.
How should I store leftover latte?
A latte is best enjoyed freshly made because the foam and flavor deteriorate quickly. If needed, refrigerate it promptly in a covered container, but reheating will reduce its quality and change the texture.
Does a latte dehydrate you?
For most habitual coffee drinkers, moderate caffeine intake does not cause meaningful dehydration on its own. Still, coffee is not a replacement for drinking water throughout the day.
Have another question about Small latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.