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Small lactose-free latte Calories
Small latte made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Small lactose-free latte Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
5.2g
· 50%
Protein
2.2g
· 21%
Fat
1.3g
· 29%
Fiber
0g
Small lactose-free latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
70mg · 10% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
Small lactose-free latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small lactose-free latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small lactose-free latte Contain Allergens?
Contains these allergens:
Which Diets Is Small lactose-free latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small lactose-free latte Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small lactose-free latte
Small lactose-free latte — Frequently Asked Questions
Does a lactose-free latte taste sweeter than a regular latte?
Often yes. Lactose is broken down into simpler sugars that taste sweeter, so it can seem sweeter even without added sugar.
Can a small lactose-free latte replace breakfast?
Not really on its own. It works better as part of breakfast with a more filling food such as eggs, oats, yogurt, or a whole-grain sandwich.
Is it better before or after a workout?
It can fit either, depending on timing and your goal. Before training it may work as a light option, while after training it is usually better paired with food that adds more protein and carbohydrate.
Can drinking it in the evening affect sleep?
Yes, it can. A latte contains coffee, and caffeine may interfere with sleep in sensitive people, especially later in the day.
Is lactose-free latte safe for people with a milk allergy?
No. Lactose-free means the milk sugar is reduced or pre-digested, but the milk proteins are still present, so it may still trigger a milk allergy.
Can a lactose-free latte upset your stomach on an empty stomach?
For some people, yes. Coffee can irritate the stomach or worsen reflux, so having it with food may feel gentler.
How long does a freshly made lactose-free latte keep?
It is best consumed soon after preparation. If you need to store it, keep it refrigerated for a short time, but the texture and flavor may change.
Do flavored syrups change its nutrition much?
Yes, they can. Syrups and added sugar can significantly increase the drink’s overall sugar and energy content compared with a plain latte.
Is a small lactose-free latte more filling than black coffee?
Usually yes. Because it contains milk, it tends to feel smoother and slightly more satisfying than black coffee, though it is still not a substantial meal.
What pairs well with a lactose-free latte for a more balanced snack?
Foods with protein or fiber are a better match than pastries alone. Nuts, a whole-grain toast, or a yogurt-based snack can make it more balanced and satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.