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Small kiwi Calories
Rich in vitamin C, high fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Small kiwi Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
14.7g
· 87%
Protein
1.1g
· 6%
Fat
0.5g
· 7%
Fiber
3g
Small kiwi Vitamins & Minerals
Vitamins
Vitamin C
92.7mg · 103% DV
Vitamin K
40.3µg · 34% DV
Vitamin E
1.5mg · 10% DV
Folate
25µg · 6% DV
Minerals
Potassium ⭐
312mg · 9% DV
Phosphorus
34mg · 5% DV
Magnesium
17mg · 4% DV
Calcium
34mg · 3% DV
Small kiwi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small kiwi Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small kiwi Contain Allergens?
No known major allergens
Which Diets Is Small kiwi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small kiwi Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small kiwi
Small kiwi — Frequently Asked Questions
How many calories are in small kiwi?
Small kiwi contains 61 calories per 100 g. The same serving provides 14.7 g of carbohydrates, 1.1 g of protein, and 0.5 g of fat.
Is small kiwi suitable for a low-glycemic diet?
Small kiwi has a glycemic index of 50. It is also compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, and other listed dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.