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Small Kibbeh Calories
Small fried kibbeh made with bulgur and minced meat
CALORIES
GI
POTASSIUM
FIBER
Small Kibbeh Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
23g
· 40%
Protein
10.5g
· 18%
Fat
10.5g
· 42%
Fiber
2.2g
Small Kibbeh Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Small Kibbeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Kibbeh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Kibbeh Contain Allergens?
Contains these allergens:
Which Diets Is Small Kibbeh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Kibbeh Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Small Kibbeh
Small Kibbeh — Frequently Asked Questions
How many calories are in small kibbeh?
Small kibbeh contains 230 calories per 100 g. The same serving provides 10.5 g of protein, 23 g of carbohydrates, and 10.5 g of fat.
Is small kibbeh high on the glycemic index?
Small kibbeh has a glycemic index of 55. It contains gluten and is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.