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Small Hoftik Calories
Small Hoftik
CALORIES
GI
POTASSIUM
FIBER
Small Hoftik Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.5g
· 87%
Protein
0.7g
· 8%
Fat
0.2g
· 5%
Fiber
0.9g
Small Hoftik Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
170µg · 19% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
140mg · 4% DV
Magnesium
9mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
8mg · 1% DV
Small Hoftik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Hoftik Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Hoftik Contain Allergens?
No known major allergens
Which Diets Is Small Hoftik Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Hoftik Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small Hoftik
Small Hoftik — Frequently Asked Questions
How many calories are in Small Hoftik?
Small Hoftik contains 32 calories per 100 g. A 100 g serving also provides 7.5 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is Small Hoftik suitable for a healthy diet?
Small Hoftik is an unprocessed fruit suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 65, so people monitoring blood sugar may want to consider portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.