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Small filter coffee, low calorie, caffeinated, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate it fine, but it can cause nausea, acid discomfort, or jitters in sensitive individuals. If that happens, have it with water or a light meal instead.
It is commonly used before exercise because caffeine may help alertness and perceived energy. After a workout it is still fine, but late intake can interfere with sleep for some people.
Filter coffee does contribute to daily fluid intake, so it is not simply dehydrating. Even so, drinking plain water alongside coffee is still a good habit.
Milk can make the taste smoother and easier on the stomach for some people. It also changes the drink’s overall nutrition depending on how much and what type of milk you add.
Bitterness often comes from very fine grounds, overly hot water, or brewing for too long. A coarser grind and a more balanced brew usually give a milder cup.
It can be, but caffeine may delay sleep or reduce sleep quality in sensitive people. Your best cutoff time depends on your personal tolerance.
The habit-forming part is caffeine, not coffee as a food itself. Regular users may notice headaches, fatigue, or irritability if they stop suddenly.
Some people feel less hungry for a short time after coffee, but the effect is inconsistent. It should not be used as a substitute for regular meals.
People who are sensitive to caffeine, pregnant, prone to reflux, or dealing with anxiety or sleep problems may need to limit it. Tolerance varies a lot from person to person.
It tastes best soon after brewing. Left at room temperature too long, it quickly loses aroma and can develop a stale or harsh flavor.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.