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Sliced bread Calories

Carbohydrate source

CALORIES

266kcal

GI

75high

POTASSIUM

115mg

FIBER

2.7g

Sliced bread Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

49.4g

· 75%

Protein

8.9g

· 14%

Fat

3.3g

· 11%

Fiber

2.7g

Sliced bread Vitamins & Minerals

Vitamins

B1

0.43mg · 36% DV

B3

3.8mg · 24% DV

B2

0.27mg · 21% DV

Folate

85µg · 21% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Sodium

490mg · 21% DV

Sliced bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

37
High

Accounts for portion size — a more realistic measure than GI alone.

Is Sliced bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sliced bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sliced bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sliced bread Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

Foods Similar to Sliced bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Sliced bread — Frequently Asked Questions

How many calories are in sliced bread?

Sliced bread contains 266 calories per 100 g. Total calories vary with the amount eaten.

How many carbs are in sliced bread?

Sliced bread provides 49.4 g of carbohydrates per 100 g. Its carbohydrate content is substantially higher than its protein and fat content.

Is sliced bread a source of protein?

Yes. Sliced bread contains 8.9 g of protein per 100 g.

How much fiber does sliced bread contain?

Sliced bread contains 2.7 g of fiber per 100 g. Fiber can be considered alongside its total carbohydrate content.

What is the glycemic index of sliced bread?

Sliced bread has a glycemic index of 75. This is relevant for people monitoring the glycemic impact of foods.

Does sliced bread raise blood sugar?

With a glycemic index of 75, sliced bread has a glycemic impact worth considering. It also contains 49.4 g of carbohydrates per 100 g.

Is sliced bread gluten-free?

No. Sliced bread contains gluten, which is listed as an allergen.

Is sliced bread suitable for a vegan diet?

Based on the provided diet compatibility information, sliced bread is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.

Is sliced bread high in fat?

Sliced bread contains 3.3 g of fat per 100 g. Its fat content is lower than its carbohydrate content.

Is sliced bread processed food?

Yes. Sliced bread is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.