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Carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.3g
· 11%
Fiber
2.7g
Vitamins
B1
0.43mg · 36% DV
B3
3.8mg · 24% DV
B2
0.27mg · 21% DV
Folate
85µg · 21% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Sliced bread contains 266 calories per 100 g. Total calories vary with the amount eaten.
Sliced bread provides 49.4 g of carbohydrates per 100 g. Its carbohydrate content is substantially higher than its protein and fat content.
Yes. Sliced bread contains 8.9 g of protein per 100 g.
Sliced bread contains 2.7 g of fiber per 100 g. Fiber can be considered alongside its total carbohydrate content.
Sliced bread has a glycemic index of 75. This is relevant for people monitoring the glycemic impact of foods.
With a glycemic index of 75, sliced bread has a glycemic impact worth considering. It also contains 49.4 g of carbohydrates per 100 g.
No. Sliced bread contains gluten, which is listed as an allergen.
Based on the provided diet compatibility information, sliced bread is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
Sliced bread contains 3.3 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Yes. Sliced bread is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.