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Skinless Pan-Grilled Chicken Thigh Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Skinless Pan-Grilled Chicken Thigh Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 57%
Fat
8.2g
· 43%
Fiber
0g
Skinless Pan-Grilled Chicken Thigh Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.38mg · 22% DV
B5
1.05mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Potassium ⭐
260mg · 8% DV
Skinless Pan-Grilled Chicken Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless Pan-Grilled Chicken Thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless Pan-Grilled Chicken Thigh Contain Allergens?
No known major allergens
Which Diets Is Skinless Pan-Grilled Chicken Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless Pan-Grilled Chicken Thigh Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Skinless Pan-Grilled Chicken Thigh
Skinless Pan-Grilled Chicken Thigh — Frequently Asked Questions
How many calories are in skinless pan-grilled chicken thigh?
Skinless pan-grilled chicken thigh provides 179 calories per 100 g.
Is skinless pan-grilled chicken thigh high in protein?
It contains 24.8 g of protein per 100 g, making protein a prominent macronutrient in this food.
Does skinless pan-grilled chicken thigh contain carbs?
No. A 100 g serving contains 0 g of carbohydrates.
Is pan-grilled skinless chicken thigh keto-friendly?
Yes. It is compatible with a keto diet and contains 0 g of carbohydrates per 100 g.
How much fat is in skinless pan-grilled chicken thigh?
There are 8.2 g of fat in every 100 g serving.
What is the glycemic index of skinless pan-grilled chicken thigh?
Its glycemic index is 0. With no carbohydrates listed, it is not a carbohydrate source.
Does skinless pan-grilled chicken thigh have fiber?
No. It provides 0 g of fiber per 100 g.
Is skinless pan-grilled chicken thigh gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Can skinless pan-grilled chicken thigh fit a Mediterranean diet?
Yes. It is compatible with Mediterranean, Paleo, Flexitarian, Omnivore, Carnivore, Ketovore, and Keto eating patterns.
Is skinless pan-grilled chicken thigh processed?
It is classified as minimally processed. It is a skinless chicken thigh prepared by pan-grilling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.