🍗
Skinless chicken leg with tomato vegetable sauce Calories
Lean protein with vegetable tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken leg with tomato vegetable sauce Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
3.4g
· 9%
Protein
20.1g
· 54%
Fat
6.2g
· 37%
Fiber
1.1g
Skinless chicken leg with tomato vegetable sauce Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.43mg · 25% DV
B5
0.82mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
20.8µg · 38% DV
Phosphorus
178mg · 25% DV
Zinc
2mg · 18% DV
Sodium
265mg · 12% DV
Skinless chicken leg with tomato vegetable sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken leg with tomato vegetable sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken leg with tomato vegetable sauce Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken leg with tomato vegetable sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken leg with tomato vegetable sauce Fat Profile
SATURATED
1.63g
MONOUNSATURATED
2.42g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Foods Similar to Skinless chicken leg with tomato vegetable sauce
Skinless chicken leg with tomato vegetable sauce — Frequently Asked Questions
How many calories are in skinless chicken leg with tomato vegetable sauce?
A 100 g serving of skinless chicken leg with tomato vegetable sauce contains 151 calories.
How much protein does skinless chicken leg with tomato vegetable sauce have?
It provides 20.1 g of protein per 100 g. This makes it a protein-rich meal option.
Does skinless chicken leg with tomato vegetable sauce contain carbohydrates?
Yes. It contains 3.4 g of carbohydrates per 100 g, which can come from the tomato and vegetable sauce.
Is skinless chicken leg with tomato vegetable sauce keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 g.
What is the glycemic index of skinless chicken leg with tomato vegetable sauce?
Its glycemic index is 28. This is considered a low glycemic index value.
Is skinless chicken leg with tomato vegetable sauce good for weight loss?
It can fit into a weight-loss eating plan when portions are managed. Per 100 g, it provides 151 calories, 20.1 g of protein, and 1.1 g of fiber.
Is skinless chicken leg with tomato vegetable sauce high in fat?
It contains 6.2 g of fat per 100 g. Choosing skinless chicken offers a different option from eating chicken with the skin included.
Does skinless chicken leg with tomato vegetable sauce contain fiber?
Yes, it provides 1.1 g of fiber per 100 g. The fiber comes from the tomato and vegetable sauce components.
What diets is skinless chicken leg with tomato vegetable sauce suitable for?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is skinless chicken leg with tomato vegetable sauce processed?
It is classified as minimally processed. It is a meat-based dish prepared with basic ingredients.
Have another question about Skinless chicken leg with tomato vegetable sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.