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Einkorn bread Calories
Fiber-rich bread made from ancient grain
CALORIES
GI
POTASSIUM
FIBER
Einkorn bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
46g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
4.5g
Einkorn bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.5mg · 22% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Einkorn bread
Einkorn bread — Frequently Asked Questions
How many calories are in einkorn bread?
Einkorn bread contains 240 calories per 100 g. The same serving provides 8.5 g protein, 46 g carbohydrates, 2.5 g fat, and 4.5 g fiber.
Is einkorn bread low glycemic?
Einkorn bread has a glycemic index of 45. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.