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Einkorn pan bread Calories
Traditional pan-cooked bread made with einkorn flour
CALORIES
GI
POTASSIUM
FIBER
Einkorn pan bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
49.8g
· 77%
Protein
8.7g
· 13%
Fat
2.9g
· 10%
Fiber
5.6g
Einkorn pan bread Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.24mg · 20% DV
Biotin
4µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Einkorn pan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn pan bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn pan bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn pan bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn pan bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Einkorn pan bread
Einkorn pan bread — Frequently Asked Questions
How many calories are in einkorn pan bread?
Einkorn pan bread contains 255 calories per 100 g. That amount provides 8.7 g of protein, 49.8 g of carbohydrates, and 5.6 g of fiber.
Is einkorn pan bread good for a low-glycemic diet?
Einkorn pan bread has a glycemic index of 54. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.