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Einkorn Bread Calories
Hearty bread made from ancient einkorn wheat
CALORIES
GI
POTASSIUM
FIBER
Einkorn Bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
44g
· 77%
Protein
8.5g
· 15%
Fat
2.2g
· 8%
Fiber
4.3g
Einkorn Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
380mg · 17% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Einkorn Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Einkorn Bread
Einkorn Bread — Frequently Asked Questions
How many calories are in einkorn bread, and what are its macros?
Einkorn bread provides 235 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 44 g carbs, 2.2 g fat, and 4.3 g fiber.
Is einkorn bread low glycemic and suitable for special diets?
Einkorn bread has a glycemic index of 45, which is generally considered low to moderate. It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.