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Einkorn rye lavash Calories
Thin lavash made with einkorn and rye flours; relatively high in fiber.
CALORIES
GI
POTASSIUM
FIBER
Einkorn rye lavash Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
55.8g
· 78%
Protein
9.4g
· 13%
Fat
2.8g
· 9%
Fiber
8.1g
Einkorn rye lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
B6
0.21mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Sodium
510mg · 22% DV
Einkorn rye lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn rye lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn rye lavash Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn rye lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn rye lavash Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Einkorn rye lavash
Einkorn rye lavash — Frequently Asked Questions
How many calories are in einkorn rye lavash?
Einkorn rye lavash provides 286 calories per 100 g. The same amount contains 9.4 g of protein, 55.8 g of carbohydrates, and 2.8 g of fat.
What is the glycemic index of einkorn rye lavash?
Einkorn rye lavash has a glycemic index of 58. It also provides 8.1 g of fiber per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.