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Siyez whole wheat lavash Calories

Ancient einkorn wheat, whole grain, high fiber, low fat, traditional lavash

CALORIES

260kcal

55medium

POTASSIUM

210mg

FIBER

6.5g

Siyez whole wheat lavash Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 77%

Protein

9.5g

· 15%

Fat

2.2g

· 8%

Fiber

6.5g

Siyez whole wheat lavash Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

0.8mg · 16% DV

0.25mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Siyez whole wheat lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Siyez whole wheat lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siyez whole wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Siyez whole wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siyez whole wheat lavash Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Siyez whole wheat lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Siyez whole wheat lavash — Frequently Asked Questions

How many calories are in einkorn whole wheat lavash?

Einkorn whole wheat lavash provides 260 calories per 100 g. The same serving contains 9.5 g of protein, 48 g of carbohydrates, and 6.5 g of fiber.

Is einkorn whole wheat lavash suitable for a vegan diet?

Yes, einkorn whole wheat lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.