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Einkorn noodles, raw Calories

Raw noodles made from einkorn wheat; provides complex carbohydrates and plant protein

CALORIES

357kcal

45medium

POTASSIUM

260mg

FIBER

7.8g

Einkorn noodles, raw Nutrition Facts

Selected: 100 g

357

KCAL / 100G

Carbs

71.4g

· 78%

Protein

14.2g

· 16%

Fat

2.6g

· 6%

Fiber

7.8g

Einkorn noodles, raw Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

Biotin

6µg · 20% DV

0.31mg · 18% DV

Minerals

Manganese

2mg · 87% DV

Selenium

38µg · 69% DV

Phosphorus

290mg · 41% DV

Magnesium

82mg · 20% DV

Einkorn noodles, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn noodles, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn noodles, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn noodles, raw Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn noodles, raw Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.34g

POLYUNSATURATED

0.97g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

Foods Similar to Einkorn noodles, raw

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Rigatoni with tomato sauce

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Raw muesli

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Einkorn noodles, raw — Frequently Asked Questions

How many calories are in raw einkorn noodles?

Raw einkorn noodles provide 357 calories per 100 g. The same serving contains 14.2 g of protein, 71.4 g of carbohydrates, and 7.8 g of fiber.

Are einkorn noodles low glycemic?

Einkorn noodles have a glycemic index of 45. They also provide 7.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.