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Einkorn rye tortilla Calories

Flatbread tortilla made with einkorn and rye flours, relatively higher in fiber

CALORIES

305kcal

52medium

POTASSIUM

245mg

FIBER

8.6g

Einkorn rye tortilla Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

55.8g

· 74%

Protein

8.7g

· 12%

Fat

4.9g

· 14%

Fiber

8.6g

Einkorn rye tortilla Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Einkorn rye tortilla Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn rye tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn rye tortilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn rye tortilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn rye tortilla Fat Profile

SATURATED

0.85g

MONOUNSATURATED

1.15g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Einkorn rye tortilla

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn rye tortilla — Frequently Asked Questions

How many calories are in einkorn rye tortilla?

Einkorn rye tortilla provides 305 calories per 100 g. The same amount contains 8.7 g of protein, 55.8 g of carbohydrates, and 4.9 g of fat.

Is einkorn rye tortilla suitable for a vegan diet?

Yes, einkorn rye tortilla is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.