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Einkorn rye lavash Calories
Thin flatbread made with rye and einkorn flours; whole-grain style and fiber-containing
CALORIES
GI
POTASSIUM
FIBER
Einkorn rye lavash Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
55.8g
· 78%
Protein
9.4g
· 13%
Fat
2.8g
· 9%
Fiber
8.1g
Einkorn rye lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
4µg · 13% DV
B6
0.21mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Sodium
480mg · 21% DV
Einkorn rye lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn rye lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn rye lavash Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn rye lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn rye lavash Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.46g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Einkorn rye lavash
Einkorn rye lavash — Frequently Asked Questions
How many calories are in einkorn rye lavash?
Einkorn rye lavash provides 289 calories per 100 g. The same serving contains 9.4 g of protein, 55.8 g of carbohydrates, and 8.1 g of fiber.
Is einkorn rye lavash suitable for a vegan diet and is it gluten-free?
It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten and is not gluten-free; its glycemic index is 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.