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🍞

●Low GI

🌿High Fiber

Einkorn seeded bread Calories

Bread made with einkorn flour and seeds

CALORIES

268kcal

52low

POTASSIUM

248mg

FIBER

7.2g

Einkorn seeded bread Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

43.8g

· 64%

Protein

10.4g

· 15%

Fat

6.1g

· 21%

Fiber

7.2g

Einkorn seeded bread Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.24mg · 20% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

228mg · 33% DV

Magnesium

88mg · 21% DV

Einkorn seeded bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn seeded bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn seeded bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Einkorn seeded bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn seeded bread Fat Profile

SATURATED

0.78g

MONOUNSATURATED

1.46g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Foods Similar to Einkorn seeded bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn seeded bread — Frequently Asked Questions

How many calories are in einkorn seeded bread, and what are its macros?

Per 100 g, einkorn seeded bread provides 268 calories. It contains 10.4 g protein, 43.8 g carbohydrates, 6.1 g fat, and 7.2 g fiber.

Is einkorn seeded bread low glycemic, and is it suitable for vegan diets?

Einkorn seeded bread has a glycemic index of 52. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.