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🌿High Fiber

Einkorn whole wheat lavash Calories

Thin lavash made from whole grain einkorn; provides fiber.

CALORIES

312kcal

58medium

POTASSIUM

265mg

FIBER

9.1g

Einkorn whole wheat lavash Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

58.9g

· 75%

Protein

10.8g

· 14%

Fat

3.9g

· 11%

Fiber

9.1g

Einkorn whole wheat lavash Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.2mg · 33% DV

Biotin

4µg · 13% DV

0.62mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

34µg · 62% DV

Phosphorus

298mg · 43% DV

Magnesium

108mg · 26% DV

Einkorn whole wheat lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn whole wheat lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn whole wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn whole wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn whole wheat lavash Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.54g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Einkorn whole wheat lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn whole wheat lavash — Frequently Asked Questions

How many calories are in einkorn whole wheat lavash?

Einkorn whole wheat lavash provides 312 calories per 100 g. The same amount contains 10.8 g of protein, 58.9 g of carbohydrates, and 9.1 g of fiber.

Is einkorn whole wheat lavash suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.