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🌿High Fiber

Siyez, Karakilcik & Chia Seed Bread Calories

Bread rich in fiber and minerals with ancient grains and chia seeds

CALORIES

235kcal

48medium

POTASSIUM

170mg

FIBER

6.2g

Siyez, Karakilcik & Chia Seed Bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

41.5g

· 69%

Protein

8.7g

· 14%

Fat

4.5g

· 17%

Fiber

6.2g

Siyez, Karakilcik & Chia Seed Bread Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.1mg · 13% DV

0.38mg · 8% DV

Folate

32µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

380mg · 17% DV

Phosphorus

110mg · 16% DV

Magnesium

62mg · 15% DV

Siyez, Karakilcik & Chia Seed Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Siyez, Karakilcik & Chia Seed Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siyez, Karakilcik & Chia Seed Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Siyez, Karakilcik & Chia Seed Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siyez, Karakilcik & Chia Seed Bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Siyez, Karakilcik & Chia Seed Bread

🌾

Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Siyez, Karakilcik & Chia Seed Bread — Frequently Asked Questions

How many calories are in einkorn, karakılçık and chia seed bread?

Einkorn, karakılçık and chia seed bread contains 235 calories per 100 g. The same serving provides 8.7 g of protein, 41.5 g of carbohydrates, and 6.2 g of fiber.

Is einkorn, karakılçık and chia seed bread low glycemic?

This bread has a glycemic index of 48. It contains gluten, so it is not suitable for people with gluten allergy or sensitivity.

Have another question about Siyez, Karakilcik & Chia Seed Bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.