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🌿High Fiber

Einkorn bread toast Calories

Toast made from einkorn bread; typically more flavorful and slightly higher in fiber than standard white toast.

CALORIES

266kcal

68medium

POTASSIUM

185mg

FIBER

6.4g

Einkorn bread toast Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

49.8g

· 74%

Protein

9.6g

· 14%

Fat

3.6g

· 12%

Fiber

6.4g

Einkorn bread toast Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Sodium

430mg · 19% DV

Einkorn bread toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bread toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bread toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bread toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bread toast Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Einkorn bread toast

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Einkorn bread toast — Frequently Asked Questions

How many calories are in einkorn bread toast?

Einkorn bread toast provides 266 calories per 100 g. The same amount contains 9.6 g of protein, 49.8 g of carbohydrates, and 3.6 g of fat.

Is einkorn bread toast suitable for a vegan diet?

Einkorn bread toast is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.