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🍞

●Low GI

🌿High Fiber

Einkorn sourdough bread Calories

Traditional bread made with einkorn flour and sourdough starter

CALORIES

247kcal

50low

POTASSIUM

180mg

FIBER

5.8g

Einkorn sourdough bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

47.2g

· 77%

Protein

8.7g

· 14%

Fat

2.3g

· 9%

Fiber

5.8g

Einkorn sourdough bread Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.22mg · 18% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

185mg · 26% DV

Sodium

430mg · 19% DV

Einkorn sourdough bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn sourdough bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn sourdough bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn sourdough bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn sourdough bread Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Foods Similar to Einkorn sourdough bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn sourdough bread — Frequently Asked Questions

How many calories are in einkorn sourdough bread?

Einkorn sourdough bread contains 247 calories per 100 g. A 100 g portion also provides 8.7 g of protein, 47.2 g of carbohydrates, and 5.8 g of fiber.

Is einkorn sourdough bread suitable for a vegan diet?

Einkorn sourdough bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.