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🌯

●Low GI

🌿High Fiber

Einkorn rye tortilla Calories

Tortilla made with einkorn and rye flours, relatively higher in fiber

CALORIES

311kcal

52low

POTASSIUM

235mg

FIBER

8.1g

Einkorn rye tortilla Nutrition Facts

Selected: 100 g

311

KCAL / 100G

Carbs

55.8g

· 71%

Protein

9.2g

· 12%

Fat

5.8g

· 17%

Fiber

8.1g

Einkorn rye tortilla Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.34mg · 28% DV

Biotin

5µg · 17% DV

0.62mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

248mg · 35% DV

Magnesium

92mg · 22% DV

Einkorn rye tortilla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn rye tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn rye tortilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn rye tortilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn rye tortilla Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Foods Similar to Einkorn rye tortilla

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn rye tortilla — Frequently Asked Questions

How many calories are in einkorn rye tortilla, and is it diet-friendly?

It provides 311 calories per 100g. It fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, so it can be included depending on portion size.

Is einkorn rye tortilla high glycemic, and does it contain much fiber?

Its glycemic index is 52, which is not high. It also contains 8.1g of fiber per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.