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●Low GI

Einkorn bulgur salad Calories

High in fiber, contains plant protein

CALORIES

128kcal

48low

POTASSIUM

220mg

FIBER

4.1g

Einkorn bulgur salad Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

20.4g

· 63%

Protein

3.8g

· 12%

Fat

3.6g

· 25%

Fiber

4.1g

Einkorn bulgur salad Vitamins & Minerals

Vitamins

Vitamin K

34µg · 28% DV

1.2mg · 8% DV

Vitamin C

7.4mg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Einkorn bulgur salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bulgur salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bulgur salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bulgur salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bulgur salad Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Einkorn bulgur salad

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

132 kcal

Einkorn bulgur salad — Frequently Asked Questions

How many calories are in einkorn bulgur salad?

Einkorn bulgur salad contains 128 calories per 100 g. The same amount provides 3.8 g of protein, 20.4 g of carbohydrates, and 3.6 g of fat.

Is einkorn bulgur salad low glycemic?

Einkorn bulgur salad has a glycemic index of 48. It also provides 4.1 g of fiber per 100 g, but it contains gluten and is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.