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●Low GI

Cooked einkorn bulgur Calories

Fiber-rich ancient grain, cooked

CALORIES

83kcal

46low

POTASSIUM

68mg

FIBER

4.5g

Cooked einkorn bulgur Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18.6g

· 82%

Protein

3.1g

· 14%

Fat

0.4g

· 4%

Fiber

4.5g

Cooked einkorn bulgur Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8.2µg · 15% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Cooked einkorn bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked einkorn bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked einkorn bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked einkorn bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked einkorn bulgur Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Cooked einkorn bulgur — Frequently Asked Questions

How many calories are in cooked einkorn bulgur?

Cooked einkorn bulgur contains 83 calories per 100 g. The same serving provides 18.6 g of carbohydrates, 3.1 g of protein, and 4.5 g of fiber.

Is cooked einkorn bulgur good for blood sugar?

Cooked einkorn bulgur has a glycemic index of 46. This places it in the lower glycemic-index range compared with many carbohydrate foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.