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●Low GI

Einkorn bulgur pilaf with vermicelli Calories

Fiber-rich traditional grain pilaf

CALORIES

146kcal

48low

POTASSIUM

92mg

FIBER

4.1g

Einkorn bulgur pilaf with vermicelli Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

27.1g

· 74%

Protein

3.8g

· 10%

Fat

2.6g

· 16%

Fiber

4.1g

Einkorn bulgur pilaf with vermicelli Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.28mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8µg · 15% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Einkorn bulgur pilaf with vermicelli Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bulgur pilaf with vermicelli Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bulgur pilaf with vermicelli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bulgur pilaf with vermicelli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bulgur pilaf with vermicelli Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.86g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Einkorn bulgur pilaf with vermicelli — Frequently Asked Questions

How many calories are in einkorn bulgur pilaf with vermicelli?

Einkorn bulgur pilaf with vermicelli provides 146 calories per 100 g. It contains 27.1 g of carbohydrates, 3.8 g of protein, and 2.6 g of fat per 100 g.

Is einkorn bulgur pilaf with vermicelli suitable for a vegan diet?

Yes, it is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.