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●Low GI

Einkorn bulgur pilaf Calories

Pilaf made with whole-grain einkorn bulgur; provides fiber and minerals.

CALORIES

124kcal

48low

POTASSIUM

92mg

FIBER

4.2g

Einkorn bulgur pilaf Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

24.8g

· 79%

Protein

3.4g

· 11%

Fat

1.4g

· 10%

Fiber

4.2g

Einkorn bulgur pilaf Vitamins & Minerals

Vitamins

1.5mg · 9% DV

0.08mg · 7% DV

Biotin

1.8µg · 6% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7µg · 13% DV

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Einkorn bulgur pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bulgur pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bulgur pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bulgur pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bulgur pilaf Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Einkorn bulgur pilaf — Frequently Asked Questions

How many calories are in einkorn bulgur pilaf?

Einkorn bulgur pilaf provides 124 calories per 100 g. It also contains 3.4 g of protein, 24.8 g of carbohydrates, and 1.4 g of fat per 100 g.

Is einkorn bulgur pilaf low glycemic?

Einkorn bulgur pilaf has a glycemic index of 48. It provides 4.2 g of fiber per 100 g, but it contains gluten and is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.