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Siyez bulgur pilaf with orzo Calories

Traditional pilaf made with einkorn bulgur and orzo

CALORIES

140kcal

48medium

POTASSIUM

110mg

FIBER

3.9g

Siyez bulgur pilaf with orzo Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

27.5g

· 75%

Protein

4.2g

· 11%

Fat

2.2g

· 14%

Fiber

3.9g

Siyez bulgur pilaf with orzo Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.09mg · 8% DV

0.12mg · 7% DV

0.32mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

98mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Siyez bulgur pilaf with orzo Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Siyez bulgur pilaf with orzo Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siyez bulgur pilaf with orzo Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Siyez bulgur pilaf with orzo Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siyez bulgur pilaf with orzo Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Siyez bulgur pilaf with orzo — Frequently Asked Questions

How many calories are in siyez bulgur pilaf with orzo, and what are its macros?

Per 100 g, it contains 140 calories. That serving provides 4.2 g protein, 27.5 g carbs, 2.2 g fat, and 3.9 g fiber.

Is siyez bulgur pilaf with orzo low glycemic, and is it diet-friendly?

Its glycemic index is 48, which is generally considered low to moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.