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Einkorn bread toast Calories

Toast bread made from einkorn wheat; contains fiber.

CALORIES

266kcal

68medium

POTASSIUM

180mg

FIBER

6.1g

Einkorn bread toast Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

49.8g

· 74%

Protein

9.6g

· 14%

Fat

3.4g

· 12%

Fiber

6.1g

Einkorn bread toast Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.2mg · 26% DV

0.48mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

165mg · 24% DV

Sodium

430mg · 19% DV

Einkorn bread toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bread toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bread toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bread toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bread toast Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Einkorn bread toast

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn bread toast — Frequently Asked Questions

How many calories are in einkorn bread toast?

Einkorn bread toast provides 266 calories per 100 g. The same serving contains 9.6 g of protein, 49.8 g of carbohydrates, and 6.1 g of fiber.

Is einkorn bread toast suitable for a vegan diet?

Yes, einkorn bread toast is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.