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Einkorn wheat tortilla Calories
Fiber-containing tortilla made with ancient einkorn wheat
CALORIES
GI
POTASSIUM
FIBER
Einkorn wheat tortilla Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
57.8g
· 73%
Protein
10.8g
· 14%
Fat
4.8g
· 13%
Fiber
7.3g
Einkorn wheat tortilla Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.6mg · 29% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
34µg · 62% DV
Phosphorus
310mg · 44% DV
Magnesium
104mg · 25% DV
Einkorn wheat tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn wheat tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn wheat tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn wheat tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn wheat tortilla Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Einkorn wheat tortilla
Einkorn wheat tortilla — Frequently Asked Questions
How many calories are in einkorn wheat tortilla?
Einkorn wheat tortilla provides 312 calories per 100 g. Calories per serving depend on the amount of tortilla you eat.
Is einkorn wheat tortilla high in protein?
Einkorn wheat tortilla contains 10.8 g of protein per 100 g. It can contribute protein to a grain-based meal.
How many carbs are in einkorn wheat tortilla?
There are 57.8 g of carbohydrates in 100 g of einkorn wheat tortilla. Consider this amount alongside other carbohydrate foods in the meal.
Is einkorn wheat tortilla a good source of fiber?
It contains 7.3 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Does einkorn wheat tortilla have a low glycemic index?
Its glycemic index is 48. This falls within the low glycemic index range.
Can einkorn wheat tortilla fit into a weight-loss diet?
It can fit depending on your overall dietary goals and portion size. A 100 g serving contains 312 calories and 57.8 g of carbohydrates.
Is einkorn wheat tortilla vegan?
Yes, einkorn wheat tortilla is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is einkorn wheat tortilla gluten-free?
No, einkorn wheat tortilla contains gluten. It is not suitable for people avoiding gluten.
How much fat is in einkorn wheat tortilla?
Einkorn wheat tortilla contains 4.8 g of fat per 100 g. The total fat in a tortilla meal can increase depending on the fillings used.
Is einkorn wheat tortilla processed?
Yes, einkorn wheat tortilla is classified as a processed food. Its nutrition per 100 g includes 312 calories, 10.8 g protein, and 7.3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.