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Einkorn buckwheat bread Calories

Fiber-containing bread made with einkorn and buckwheat flours

CALORIES

247kcal

52medium

POTASSIUM

245mg

FIBER

6.7g

Einkorn buckwheat bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

46.8g

· 74%

Protein

8.9g

· 14%

Fat

3.4g

· 12%

Fiber

6.7g

Einkorn buckwheat bread Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.22mg · 18% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Einkorn buckwheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn buckwheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn buckwheat bread Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Einkorn buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn buckwheat bread — Frequently Asked Questions

How many calories are in einkorn buckwheat bread?

Einkorn buckwheat bread provides 247 calories per 100 g. The same serving contains 8.9 g of protein, 46.8 g of carbohydrates, and 3.4 g of fat.

Does einkorn buckwheat bread raise blood sugar quickly?

Einkorn buckwheat bread has a glycemic index of 52. It also provides 6.7 g of fiber per 100 g, but it contains gluten and is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.