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Einkorn rye bread Calories
Source of fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Einkorn rye bread Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
45.2g
· 78%
Protein
8.1g
· 14%
Fat
2.1g
· 8%
Fiber
7.4g
Einkorn rye bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
29µg · 53% DV
Phosphorus
205mg · 29% DV
Magnesium
76mg · 18% DV
Einkorn rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn rye bread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Einkorn rye bread
Einkorn rye bread — Frequently Asked Questions
How many calories are in einkorn rye bread?
Einkorn rye bread provides 238 calories per 100 g. It also contains 8.1 g of protein, 45.2 g of carbohydrates, and 7.4 g of fiber per 100 g.
Is einkorn rye bread low glycemic?
Einkorn rye bread has a glycemic index of 48, which falls in the low-GI range. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.