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Toasted einkorn bread Calories
Toasted ancient grain bread
CALORIES
GI
POTASSIUM
FIBER
Toasted einkorn bread Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
53.8g
· 75%
Protein
10.4g
· 15%
Fat
3.2g
· 10%
Fiber
7.1g
Toasted einkorn bread Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
29µg · 53% DV
Phosphorus
228mg · 33% DV
Magnesium
82mg · 20% DV
Toasted einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted einkorn bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.62g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Toasted einkorn bread
Toasted einkorn bread — Frequently Asked Questions
How many calories are in toasted einkorn bread?
Toasted einkorn bread provides 282 calories per 100 g. It also contains 10.4 g of protein, 53.8 g of carbohydrates, and 7.1 g of fiber per 100 g.
Is toasted einkorn bread gluten-free?
No, toasted einkorn bread contains gluten. It is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.