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🌿High Fiber

Siyes wheat rye bread Calories

High fiber, complex carbs, source of minerals and vitamins

CALORIES

225kcal

55medium

POTASSIUM

180mg

FIBER

6.2g

Siyes wheat rye bread Nutrition Facts

Selected: 100 g

225

KCAL / 100G

Carbs

43g

· 79%

Protein

7.5g

· 14%

Fat

1.8g

· 7%

Fiber

6.2g

Siyes wheat rye bread Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.1mg · 13% DV

0.13mg · 8% DV

Folate

32µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7.2µg · 13% DV

Siyes wheat rye bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Siyes wheat rye bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siyes wheat rye bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Siyes wheat rye bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siyes wheat rye bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

Foods Similar to Siyes wheat rye bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Siyes wheat rye bread — Frequently Asked Questions

How many calories are in Siyes wheat rye bread?

Siyes wheat rye bread provides 225 calories per 100 g. The same serving contains 43 g of carbohydrates, 7.5 g of protein, and 6.2 g of fiber.

What is the glycemic index of Siyes wheat rye bread?

Siyes wheat rye bread has a glycemic index of 55. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.