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Einkorn pan bread Calories

Pan-cooked bread made with ancient einkorn wheat

CALORIES

266kcal

52medium

POTASSIUM

186mg

FIBER

5.8g

Einkorn pan bread Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

49.8g

· 75%

Protein

9.1g

· 14%

Fat

3.4g

· 11%

Fiber

5.8g

Einkorn pan bread Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.29mg · 24% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

228mg · 33% DV

Magnesium

78mg · 19% DV

Einkorn pan bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn pan bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn pan bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn pan bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn pan bread Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.68g

POLYUNSATURATED

1.07g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Einkorn pan bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Einkorn pan bread — Frequently Asked Questions

How many calories are in einkorn pan bread?

Einkorn pan bread contains 266 calories per 100 g. A 100 g serving also provides 49.8 g of carbohydrates, 9.1 g of protein, and 3.4 g of fat.

Is einkorn pan bread suitable for a vegan diet?

Yes, einkorn pan bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.