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Einkorn rye lavash Calories

Thin flatbread made with einkorn and rye, with moderate fiber

CALORIES

289kcal

58medium

POTASSIUM

210mg

FIBER

7.8g

Einkorn rye lavash Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

56.8g

· 78%

Protein

9.4g

· 13%

Fat

2.9g

· 9%

Fiber

7.8g

Einkorn rye lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

185mg · 26% DV

Sodium

510mg · 22% DV

Einkorn rye lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn rye lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn rye lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn rye lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn rye lavash Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.46g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

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Cooked noodles

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Whole grain whole wheat bread

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Rigatoni with tomato sauce

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Einkorn rye lavash — Frequently Asked Questions

How many calories are in einkorn rye lavash?

Einkorn rye lavash provides 289 calories per 100 g. That amount contains 56.8 g of carbohydrates, 9.4 g of protein, and 2.9 g of fat.

Is einkorn rye lavash suitable for a vegan diet?

Yes, einkorn rye lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.