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Siyaz bulgur pilaf Calories
Hearty, ancient grain pilaf, high fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Siyaz bulgur pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24.5g
· 80%
Protein
3.7g
· 12%
Fat
1.1g
· 8%
Fiber
4.2g
Siyaz bulgur pilaf Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
84mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Siyaz bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siyaz bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyaz bulgur pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Siyaz bulgur pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyaz bulgur pilaf Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Siyaz bulgur pilaf
Siyaz bulgur pilaf — Frequently Asked Questions
How many calories are in Siyaz bulgur pilaf?
Siyaz bulgur pilaf provides 120 calories per 100 g. It contains 24.5 g of carbohydrates, 3.7 g of protein, and 1.1 g of fat per 100 g.
Is Siyaz bulgur pilaf low glycemic?
Siyaz bulgur pilaf has a glycemic index of 48. It also provides 4.2 g of fiber per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.