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Black rice (cooked) Calories
Rich in fiber, antioxidants, minerals and vitamins, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Black rice (cooked) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
31.5g
· 84%
Protein
3.9g
· 10%
Fat
0.9g
· 6%
Fiber
2.8g
Black rice (cooked) Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
B3
1.8mg · 11% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
77mg · 18% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Black rice (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black rice (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black rice (cooked) Contain Allergens?
No known major allergens
Which Diets Is Black rice (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black rice (cooked) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Black rice (cooked)
Black rice (cooked) — Frequently Asked Questions
How many calories are in cooked black rice, and what are its macros?
Cooked black rice has 145 calories per 100 g. Per 100 g, it provides 3.9 g protein, 31.5 g carbs, 0.9 g fat, and 2.8 g fiber.
Is cooked black rice low glycemic and suitable for special diets?
Its glycemic index is 42, which is generally considered low to moderate. It is also suitable for vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.