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Black raisins
Rich in iron and potassium, natural sugar source, high in fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
299
KCAL / 100G
Carbs
79.2g
· 95%
Protein
3.1g
· 4%
Fat
0.5g
· 1%
Fiber
3.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
B1
0.11mg · 9% DV
B3
0.95mg · 6% DV
Minerals
Potassium ⭐
749mg · 22% DV
Iron
3mg · 17% DV
Phosphorus
101mg · 14% DV
Magnesium
32mg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.