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Black raisins Calories
Rich in iron and potassium, natural sugar source, high in fiber
CALORIES
GI
POTASSIUM
FIBER
Black raisins Nutrition Facts
Selected: 100 g
299
KCAL / 100G
Carbs
79.2g
· 95%
Protein
3.1g
· 4%
Fat
0.5g
· 1%
Fiber
3.7g
Black raisins Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
B1
0.11mg · 9% DV
B3
0.95mg · 6% DV
Minerals
Potassium ⭐
749mg · 22% DV
Iron
3mg · 17% DV
Phosphorus
101mg · 14% DV
Magnesium
32mg · 8% DV
Black raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black raisins Contain Allergens?
No known major allergens
Which Diets Is Black raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black raisins Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Black raisins
Black raisins — Frequently Asked Questions
How many calories are in black raisins?
Black raisins provide 299 calories per 100 grams. They are also high in carbohydrates, with 79.2 grams per 100 grams.
Are black raisins suitable for vegan and gluten-free diets?
Yes. Black raisins are compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.