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Black tea (light) Calories
Low calorie, antioxidant source, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Black tea (light) Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Black tea (light) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Black tea (light) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black tea (light) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black tea (light) Contain Allergens?
No known major allergens
Which Diets Is Black tea (light) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black tea (light) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Black tea (light)
Black tea (light) — Frequently Asked Questions
How can light black tea be brewed for better flavor?
Use fresh water and avoid boiling the tea leaves directly or steeping them for too long. Keeping the teapot covered while it steeps helps preserve aroma without making the tea overly astringent.
Why does black tea taste bitter or overly astringent?
This usually happens when too much tea is used, the steeping time is too long, or the leaves are boiled. Use less tea and shorten the steeping time for a lighter cup.
Does black tea affect iron absorption?
Yes. The tannins in black tea can reduce absorption of non-heme iron from plant foods, so people with iron deficiency may prefer to drink it between meals rather than with an iron-rich meal.
When should I drink black tea to avoid disturbing sleep?
If you are sensitive to caffeine, avoid it in the late afternoon and evening. Caffeine response varies, but limiting tea for several hours before bed is a sensible approach.
Can I drink light black tea before a workout?
For people accustomed to caffeine, black tea before exercise may support alertness and focus. If it causes stomach upset, jitters, palpitations, or anxiety, avoid drinking it on an empty stomach or choose an earlier time.
Is adding lemon to black tea beneficial?
Lemon adds flavor, and its vitamin C may help support absorption of non-heme iron from a meal. Let very hot tea cool slightly before drinking to reduce irritation to the mouth and throat.
Does milk destroy the antioxidants in black tea?
No. Adding milk does not destroy tea antioxidants, although it may influence how some compounds are measured or absorbed. There is no clear evidence that plain or milky tea is universally healthier.
Can brewed light black tea be stored in the refrigerator?
Yes. Cool it promptly, keep it covered in the refrigerator, and ideally drink it the same day or the next day for the best taste. Tea left at room temperature for many hours is better discarded.
Can brewed black tea be reheated?
It can be reheated, but its flavor may become flatter or more astringent. If it has sat at room temperature for a long time, brew a fresh cup instead.
Does black tea dehydrate you?
In usual amounts, black tea generally contributes to fluid intake rather than causing dehydration. Large caffeine intakes may increase urination in some people, so it is still important to drink water during the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.