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●Low GI

Boiled black wheat Calories

Fiber and mineral-rich, low-fat boiled black wheat

CALORIES

110kcal

45low

POTASSIUM

95mg

FIBER

3.8g

Boiled black wheat Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

22.5g

· 80%

Protein

4.2g

· 15%

Fat

0.7g

· 5%

Fiber

3.8g

Boiled black wheat Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

0.4mg · 8% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Boiled black wheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled black wheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled black wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled black wheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled black wheat Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Boiled black wheat

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

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Rigatoni with tomato sauce

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Raw muesli

370 kcal

Boiled black wheat — Frequently Asked Questions

How many calories are in boiled black wheat, and what are its macros?

Per 100 g, boiled black wheat contains 110 calories. It provides 4.2 g protein, 22.5 g carbs, 0.7 g fat, and 3.8 g fiber.

Is boiled black wheat low glycemic, and is it suitable for common diets?

Boiled black wheat has a glycemic index of 45. It is compatible with omnivore, vegetarian, vegan, pescatarian, Mediterranean, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.