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Soda Calories
Sugary carbonated soft drink
CALORIES
GI
POTASSIUM
FIBER
Soda Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soda Contain Allergens?
No known major allergens
Which Diets Is Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Soda
Soda — Frequently Asked Questions
How long does bottled soda stay fresh after opening?
Once opened, it is best consumed within 1–2 days when tightly capped and refrigerated. It gradually loses carbonation and develops a flatter taste.
Can you chill bottled soda in the freezer?
It can be chilled briefly with close attention, but do not leave it in the freezer. Freezing liquid expands and may crack or burst a glass bottle.
Why does soda not fully relieve thirst?
Its cold, fizzy texture can feel refreshing, but sugary drinks are not a substitute for water for everyday hydration. Water is the better choice in hot weather and after exercise.
Is soda a good drink before or after a workout?
It is not an ideal routine workout drink because carbonation may cause stomach discomfort and it does not effectively address fluid and electrolyte losses from sweating. Water and an appropriate meal are usually more useful after training.
Can drinking soda at night affect sleep?
Caffeine-free soda does not cause caffeine-related sleeplessness. However, its carbonation and sugar may worsen bloating or reflux in some people, making sleep less comfortable.
Is bottled soda bad for teeth?
Frequent intake can raise cavity risk because oral bacteria use the sugars in the drink. Its acidity may also contribute to enamel erosion, especially when it is sipped over a long period.
Can soda cause bloating?
Yes. The carbon dioxide in soda can cause burping and abdominal bloating, particularly in people with reflux, irritable bowel syndrome, or a sensitive stomach.
Is soda or fruit juice the better choice?
Both can be sugary drinks, so neither should replace water as a daily beverage. One hundred percent fruit juice may provide some naturally occurring compounds, but it does not replace whole fruit because it lacks the same fiber structure.
Does having soda with a meal prevent blood sugar spikes?
Having it with food may slow absorption somewhat compared with drinking it alone, but soda still provides rapidly digested sugar. Water or unsweetened drinks are generally better for people managing blood sugar.
Is bottled soda a suitable everyday drink for children?
No. Frequent sugary drink intake can increase the risk of tooth decay and reinforce a preference for sweet drinks; water should be the everyday default.
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Nutrition data compiled from USDA FoodData Central and scientific sources.