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Sour cherry compote Calories
Sweet-tart fruit compote, typically sweetened
CALORIES
GI
POTASSIUM
FIBER
Sour cherry compote Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
19.2g
· 97%
Protein
0.4g
· 2%
Fat
0.1g
· 1%
Fiber
1.3g
Sour cherry compote Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
135mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
11mg · 1% DV
Sour cherry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry compote Contain Allergens?
No known major allergens
Which Diets Is Sour cherry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour cherry compote
Sour cherry compote — Frequently Asked Questions
How many calories are in sour cherry compote?
Sour cherry compote contains 78 calories per 100 g. It provides 19.2 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat per 100 g.
Is sour cherry compote suitable for a vegan or gluten-free diet?
Sour cherry compote is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.