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🍗

●Low GI

💪High Protein

Breaded fried cutlet Calories

High-protein meat cutlet with breading and frying, resulting in higher fat and calories

CALORIES

294kcal

52low

POTASSIUM

255mg

FIBER

0.8g

Breaded fried cutlet Nutrition Facts

Selected: 100 g

294

KCAL / 100G

Carbs

14.2g

· 20%

Protein

19.8g

· 27%

Fat

17.1g

· 53%

Fiber

0.8g

Breaded fried cutlet Vitamins & Minerals

Vitamins

6.4mg · 40% DV

0.39mg · 23% DV

Biotin

6µg · 20% DV

B12

0.42µg · 18% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Breaded fried cutlet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fried cutlet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried cutlet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded fried cutlet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried cutlet Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Breaded fried cutlet

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

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Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

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Breaded fried cutlet — Frequently Asked Questions

How many calories are in breaded fried cutlet?

Breaded fried cutlet provides 294 calories per 100 g. It also contains 19.8 g of protein, 14.2 g of carbohydrates, and 17.1 g of fat per 100 g.

Is breaded fried cutlet gluten-free or egg-free?

No. Breaded fried cutlet contains gluten and eggs, so it is not suitable for people with allergies to either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.