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Breaded fried cutlet
High-protein meat cutlet with breading and frying, resulting in higher fat and calories
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
294
KCAL / 100G
Carbs
14.2g
· 20%
Protein
19.8g
· 27%
Fat
17.1g
· 53%
Fiber
0.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Vitamin & Mineral Analysis
Vitamins
B3
6.4mg · 40% DV
B6
0.39mg · 23% DV
Biotin
6µg · 20% DV
B12
0.42µg · 18% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.