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Unsweetened, low-calorie coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.05mg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
No. An iced Americano is made by adding water and ice to espresso, while cold brew is steeped slowly in cold water. That gives them a different flavor profile and perceived acidity.
Ice can dilute the drink as it melts, so the flavor may taste lighter over time. It does not remove the caffeine already in the espresso shot.
Some people tolerate black coffee well on an empty stomach, while others notice jitters, reflux, or stomach discomfort. If you are sensitive, having it with food may feel better.
Many people prefer it before training for alertness and focus. Later in the day, the caffeine may interfere with sleep, so timing depends on your tolerance and schedule.
The idea that coffee automatically dehydrates you is overstated. Still, if you drink several coffees, exercise, or spend time in hot weather, regular water intake still matters.
Milk, cream, sweeteners, and flavored syrups can change both the taste and texture significantly. They can also raise the drink’s overall energy and carbohydrate content compared with the plain version.
You can, but caffeine-sensitive people may find that it delays sleep or reduces sleep quality. If evening coffee affects you, earlier hours are usually a better choice.
Bitterness can come from over-extracted espresso, dark roasting, or an unbalanced water-to-espresso ratio. As the ice melts, the taste also shifts, so preparation makes a big difference.
People who are sensitive to caffeine, pregnant, breastfeeding, prone to anxiety, or dealing with certain heart rhythm issues may need to limit intake. Individual tolerance varies, so medical advice is best when relevant.
It pairs well with protein-rich or savory foods such as eggs, yogurt, cheese, or nuts because the bitterness contrasts nicely with richer flavors. If you choose a pastry, keeping the portion moderate can help avoid turning a very light drink into a much heavier snack.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.