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Single shot espresso Calories
Concentrated black coffee in a small serving; very low calorie, unsweetened, and caffeinated.
CALORIES
GI
POTASSIUM
FIBER
Single shot espresso Nutrition Facts
Selected: 100 g
9
KCAL / 100G
Carbs
1.7g
· 76%
Protein
0.1g
· 4%
Fat
0.2g
· 20%
Fiber
0g
Single shot espresso Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B2
0.19mg · 15% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
80mg · 19% DV
Potassium ⭐
115mg · 3% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
Single shot espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Single shot espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Single shot espresso Contain Allergens?
No known major allergens
Which Diets Is Single shot espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Single shot espresso Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Single shot espresso
Single shot espresso — Frequently Asked Questions
Is a single espresso stronger than filter coffee?
Espresso tastes more concentrated, but “stronger” depends on the bean, dose, and drink size. A larger filter coffee made from the same beans can provide more total caffeine.
When should I drink a single espresso to avoid disturbing sleep?
Caffeine can remain active for hours, and sensitivity varies widely. If sleep is easily affected, try finishing espresso at least 6–8 hours before bedtime.
Can a single espresso upset an empty stomach?
For some people, espresso on an empty stomach can worsen heartburn, nausea, or reflux symptoms. Having it with a small meal or choosing decaf may be better tolerated if this happens.
Does adding milk to espresso reduce its caffeine effect?
Milk does not remove the caffeine in the espresso shot. It may make the drink easier to sip and can feel gentler on the stomach for some people.
Is a single espresso useful before a workout?
In adults who tolerate caffeine, an espresso before exercise may support alertness and focus. Avoid it close to training if it causes jitters, palpitations, or stomach discomfort.
Does espresso dehydrate you?
In usual amounts, coffee does not automatically cause dehydration or cancel out fluid intake. It should not replace water, especially in hot weather or during prolonged exercise.
How should espresso beans be stored?
Keep beans in an airtight, opaque container in a cool, dry cupboard. Refrigeration is usually not ideal because repeated temperature changes can introduce moisture and odors.
How long does ground espresso coffee stay fresh?
Ground coffee loses aroma quickly after grinding, so grinding immediately before brewing gives the best result. Store opened ground coffee airtight and use it as soon as practical.
Why does espresso taste sour or bitter?
Noticeable sourness is often linked to under-extraction, while harsh or burnt bitterness can result from over-extraction or a very dark roast. Adjusting grind size, water temperature, dose, and shot time gradually can improve balance.
Can you drink a single espresso during pregnancy?
Pregnancy guidance generally recommends limiting total daily caffeine from all sources, including tea, chocolate, and energy drinks. Follow the limit advised by your obstetric clinician or midwife.
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Nutrition data compiled from USDA FoodData Central and scientific sources.