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Single-serve instant coffee Calories
Convenient, very low-calorie caffeinated coffee option
CALORIES
GI
POTASSIUM
FIBER
Single-serve instant coffee Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
75.4g
· 85%
Protein
12.2g
· 14%
Fat
0.5g
· 1%
Fiber
0g
Single-serve instant coffee Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B5
1.3mg · 26% DV
B2
0.2mg · 15% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
3535mg · 104% DV
Magnesium
327mg · 78% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Single-serve instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Single-serve instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Single-serve instant coffee Contain Allergens?
No known major allergens
Which Diets Is Single-serve instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Single-serve instant coffee Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Single-serve instant coffee
Single-serve instant coffee — Frequently Asked Questions
How many calories are in single-serve instant coffee?
Single-serve instant coffee contains 353 calories per 100 g. Calories per serving depend on the weight of the individual sachet.
Is single-serve instant coffee suitable for a keto diet?
It is listed as compatible with keto diets. However, it contains 75.4 g of carbohydrates per 100 g, so the amount used matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.