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Simit with tahini and einkorn flour Calories

Sesame-coated baked simit made with tahini and einkorn flour

CALORIES

402kcal

60medium

POTASSIUM

240mg

FIBER

6.4g

Simit with tahini and einkorn flour Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

49.8g

· 49%

Protein

11.2g

· 11%

Fat

18.1g

· 40%

Fiber

6.4g

Simit with tahini and einkorn flour Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.2mg · 26% DV

Biotin

6µg · 20% DV

Folate

58µg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

255mg · 36% DV

Simit with tahini and einkorn flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Simit with tahini and einkorn flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Simit with tahini and einkorn flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Simit with tahini and einkorn flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Simit with tahini and einkorn flour Fat Profile

SATURATED

2.6g

MONOUNSATURATED

5.4g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 76.3:1

Above the ideal 4:1 (76.3:1).

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Farfalle pasta with tomato sauce

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Rigatoni with tomato sauce

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Simit with tahini and einkorn flour — Frequently Asked Questions

How many calories are in tahini einkorn flour simit?

Tahini einkorn flour simit provides 402 calories per 100 g. A 100 g serving also contains 11.2 g of protein, 49.8 g of carbohydrates, and 18.1 g of fat.

Is tahini einkorn flour simit suitable for a vegan diet?

Yes, tahini einkorn flour simit is compatible with vegan and vegetarian diets. It contains gluten and sesame, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.