🍅
Simit pilaf with tomato paste Calories
Traditional pilaf made with fine cracked wheat (simit) and tomato paste
CALORIES
GI
POTASSIUM
FIBER
Simit pilaf with tomato paste Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.1g
· 72%
Protein
3.4g
· 10%
Fat
2.6g
· 18%
Fiber
3.1g
Simit pilaf with tomato paste Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8.4µg · 15% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Simit pilaf with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit pilaf with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit pilaf with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Simit pilaf with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit pilaf with tomato paste Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Simit pilaf with tomato paste
Simit pilaf with tomato paste — Frequently Asked Questions
How many calories are in tomato paste simit pilaf?
Tomato paste simit pilaf contains 132 calories per 100 g. It provides 24.1 g of carbohydrates, 3.4 g of protein, and 2.6 g of fat per 100 g.
Is tomato paste simit pilaf gluten-free and suitable for a vegan diet?
No, tomato paste simit pilaf contains gluten, so it is not gluten-free. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, and has a glycemic index of 58.
Have another question about Simit pilaf with tomato paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.